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Keep up to date with all things Rascal. Follow my blog to see me in action, hardcore training, cats, dancing, posing, my day to day experiences and all the things it takes to be an IFBB Pro. Come and join me on my fitness journey, lets help to keep each other motivated as we strive to be the best version of ourselves.

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Peanut Butter Chicken with Rascal

With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...