Diets & Workouts - Rosie Rascal
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Stage Ready with Rascal - Contest Prep

Whether you’re an advanced athlete or a complete beginner, male or female, bodybuilder or bikini I would love to guide you throughout your preparation for stage. I have had great success with my online competitive clients and I’m passionate about helping people reach their full genetic potential. I am available 7 days a week for guidance and for success I believe in helping my clients with the physical, emotional and psychological challenges a contest prep can bring.

Wellness with Rascal - Diet Training Plan Online

This particular package is great for anyone that has lost a little focus with their health and fitness regime and/or needs to feel excited and passionate about getting fit. Maybe you just want a little more balance, sick of going from one extreme to the next. Or maybe you have an upcoming event that you want to look and feel your best, a wedding or a business trip. This plan will give you that boost you need, the motivation and knowledge nesassary to make the change. I can Taylor a diet and training plan that works around someones work schedule, creating a plan that will be enjoyable, gets results and leaves you wanting more.

Get Strong with Rascal- Personal Training

Advanced Personal Training that gets results. I specialise in strength and muscle gain, fat loss, body sculpting, booty building and overall body conditioning.

Train with Rascal - 1 on 1 Training Together

Would you like to train with an IFBB pro bodybuilder?

See what it takes to push yourself to the next level. Learn from the best.

Posing Practice

Learn how to pose with one of the best bodybuilding posers the world has seen. Learn how to pose to show off your physique at it’s best. Hide your flaws, get the right angles and most importantly get the confidence  you need to shine.

Transform with Rascal

12 week Transformation Package.

This is for anyone that is seriously committed to making some big changes and fast. Time to break the negative habits, jump in with both feet and show us what you’re made of. If you have the desire,  you’ll get the results.

Booty with Rascal

Work with the best booty builder in the world. Get results in just a few weeks. Lifted, rounded, bigger, smaller… whatever you want to achieve with your derrière, you need this program.

If you’d like to have a chat, ask any questions or find out any more about the ‘Get fit with Rascal’ packages please don’t hesitate to message. I’ll get back to you asap.