Services - Rosie Rascal
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Online Coaching

What is your Goal?  Would you like to lose a little body fat, build a better shape, smaller waist, lifted Booty? Do you want to do a complete Transformation,  maybe for a wedding or a Photoshoot?   Whatever your fitness goals I can help you achieve it. Whether you just want to finally feel confident and fit into your clothes or you want to be stronger,  fitter, healthier, hitting new Targets in the gym goals. I work closely with my clients on an individual basis to create a plan that will be sustainable. The best plan is the one someone can stick to.

INVESTMENT OPTIONS

£250 initial fee (covers the first month of online support)

£100 a month thereafter.

This covers your consultation, your goal specific nutrition, training and supplement programs. Weekly check ins with photos, measurements, statistics and feedback. Tracking progress, giving motivation and adjusting plans to hit those Targets.  I am available for questions via WhatsApp every day whilst you are part of my online team.

 

£1000 paid upfront for a full 12 months of online coaching

 

For an elite service get in touch. I offer an extensive service for women with more complex issues relating to health and wellness. This could be relating to a hormonal imbalance, gut issues, adrenal fatigue, PCOS, menopause, diabetes, sleep issues, thyroid problems.

Contest Prep

Is it your dream to get onstage and compete? What is the reason it’s so important to you? Whether it’s your first time stepping on stage or you’re already an IFBB pro bodybuilder, I can help you be your very best. Imagine a prep where the guess work is taken away, the stress is taken away. All you have to do is work hard, be committed, be ready to give it everything you’ve got and let me guide you through from start to post show. From natural bikini girl to hard core bodybuilder I have the knowledge and experience to create the physique you desire whilst keeping your mental and physical health an absolute priority. I love to listen to my clients, its crucial for your success that we are a team.

INVESTMENT OPTIONS

£250 initial fee (covers the first month of online support)

£100 a month thereafter.

 

This covers your consultation, your goal specific nutrition, training and supplement programs. Weekly check ins with photos, measurements, statistics and feedback. Tracking progress, giving motivation and adjusting plans to hit those Targets.  I am available for questions via WhatsApp every day whilst you are part of my online team.

 

£1000 paid upfront for a full 12 months of online coaching

 

For an elite service get in touch. I offer an extensive service for women with more complex issues relating to health and wellness that may create more obstacles during prep. This could be relating to a hormonal imbalance,  gut issues, adrenal fatigue, PCOS, menopause,  diabetes, sleep issues, thyroid problems. I also offer a service for recovery, repair and prepare. For anyone that’s gotten themselves into health difficulties from past preps or destructive protocols, I will work to get you back to a healthy balance so you can get to stage again, or just get your health back.

Elite Personal Training

There’s nothing quite like that face to face interaction on that gym floor. It’s not just about sharing my 15 years of hands on knowledge, it’s the energy I want to share with you, and the motivation that gives. If you want to find out more about my Elite Personal Training Packages, then head over to the dedicated Elite Personal Training page!

If you’d like to have a chat, ask any questions or find out any more about the ‘Get fit with Rascal’ packages please don’t hesitate to message. I’ll get back to you asap.