Competition Prep. “I wanted a coach that I could connect with, discuss any topic with and get advice from about different topics and I feel that’s who Rosie is.”

GILLIAN

Competition Prep.  “I wasn’t sure what to expect from my first season, but it was better than I could have imagined, and I’ve learnt so much from Rosie.”

SAFFY

“I’ve not only improved physically but I’ve been on a mental journey with Rosie too. I’ve had issues with food for a long time and Rosie makes sure my relationship with food is supported whilst achieving a great body transformation”

LAURA MADDOX

41 years old, 4 month transformation and lifetime natural WPD competitor

Andrea Corbett

6 month transformation and figure competitor

Lainey Kellet

12 week transformation challenge

Marlon

Masters bikini competitor

CLAIRE

4 month transformation

Sue Fereira

Rascals Booty Building Program

Rascals Booty Building Program

Wellness program

BRITTANY

IFBB pro Figure competitor.

Winning UKBFF British finals 2017, and being awarded IFBB status, under Rascal competition prep guidance

Sam Forbes

12 week wellness package. 12 lbs in 12 weeks, gained muscle, health focused

Steffanie Hutt

6 month contest prep

Carly Gregory

5 month contest prep

DANIELLE

8 years bodybuilding consistently

ROSIE RASCAL

2 year Bodybuilding muscle Gains

Rosie Rascal 

First competition with very little muscle.

Second Competition – After one year of working together to gain some muscle tone and curvy shape.

Before and After. 2 Years Training Hard.

SHANICE

Bodybuilder, 12 Week Competition Prep

GEORGE

14 Week Competition Prep

FIONA

12 Week Glute Transformation

FIONA

Mum of 2, first picture just weeks after having her second baby.

16 week contest prep and 12 month Transformation

Miss Universe Winner, Trained Figure Nabba

Emma Gormley

Toned Figure 6 Month Glute Transformation

BRITTANY

Basketball player to Bodybuilder

AMBO

Rugby Player, 12 Week Fat Loss and Muscle Gain Program

Stephen Burns

16 week contest prep

GREG NEWLAND

Mens Physique

6 month off season muscle gaining phase

GREG NEWLAND

Masters Mens Physique Competitor

Long standing client, UKBFF titles and IFBB Arnolds Competitor

Walter Rajah