Competition Prep. “I wanted a coach that I could connect with, discuss any topic with and get advice from about different topics and I feel that’s who Rosie is.”
Competition Prep. “I wasn’t sure what to expect from my first season, but it was better than I could have imagined, and I’ve learnt so much from Rosie.”
“I’ve not only improved physically but I’ve been on a mental journey with Rosie too. I’ve had issues with food for a long time and Rosie makes sure my relationship with food is supported whilst achieving a great body transformation”
41 years old, 4 month transformation and lifetime natural WPD competitor
6 month transformation and figure competitor
12 week transformation challenge
Masters bikini competitor
4 month transformation
Rascals Booty Building Program
IFBB pro Figure competitor.
Winning UKBFF British finals 2017, and being awarded IFBB status, under Rascal competition prep guidance
12 week wellness package. 12 lbs in 12 weeks, gained muscle, health focused
6 month contest prep
5 month contest prep
8 years bodybuilding consistently
2 year Bodybuilding muscle Gains
First competition with very little muscle.
Second Competition – After one year of working together to gain some muscle tone and curvy shape.
Before and After. 2 Years Training Hard.
Bodybuilder, 12 Week Competition Prep
14 Week Competition Prep
12 Week Glute Transformation
Mum of 2, first picture just weeks after having her second baby.
16 week contest prep and 12 month Transformation
Miss Universe Winner, Trained Figure Nabba
Toned Figure 6 Month Glute Transformation
Basketball player to Bodybuilder
Rugby Player, 12 Week Fat Loss and Muscle Gain Program
16 week contest prep
6 month off season muscle gaining phase
Masters Mens Physique Competitor
Long standing client, UKBFF titles and IFBB Arnolds Competitor
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